How to lose 5 pounds in 5 days quickly - In natural way - part 3

Part 3 is all about Recipes for weight loss , We will go through 7 different recipes

 

SMOOTHIES

1. Green Ginger-Peach Smoothie
2. Blueberry-Pomegranate Slushie
3. Tropical Green Smoothie
4. PB and Grape Smoothie
5. Apple, Peach, and Spinach Smoothie

 

SCRAMBLES

1. Artichoke, Mushroom, and Smoked Salmon Scramble
2. Spinach Omelet with Feta and Avocado
3. South-of-the-Border Omelet
4. Sweet Potato Hash with Turkey Sausage
5. Italian Frittata with Zucchini, Leeks, and Parmesan

 

SANDWICHES

1. Salmon and Goat Cheese Melt
2. White Bean, Caramelized Onion, and Wilted Arugula Toast
3. Grilled Cheese, Pear, and Turkey Sandwich

 

SALADS

1. Curried Chicken and Baby Spinach Salad
2. Cumin-Roasted Sweet Potato, Quinoa, and Black Bean Salad
3. Spicy, Crunchy Wheat Berry Salad
4. Kale Salad with Toasted Chickpeas and Lemon-Tahini Dressing
5. Chopped Chicken and Pepperoni Salad on Mixed Greens

 

SOUPS

1. Green Split Pea Soup
2. Manhattan-Style Chicken-Corn Chowder
3. Turkey, Barley, and Chard Soup
4. Mediterranean Lemon-Chicken Soup
5. Creamy White Bean and Kale Soup

 

STIR-FRIES AND SKILLET DISHES

1. Shrimp and Black Bean Stir-Fry
2. Saffron Shrimp Paella
3. Korean Chicken Stir-Fry
4. Spring Green Sauté with Farro
5. Steak and Ratatouille Stir-Fry

 

SNACKS

1. Lite French Toast
2. Bell Pepper and Turkey Roll-Ups
3. Red Lentil Puree
4. Skinny Guacamole
5. Berry-Muesli Yogurt Parfait